Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life

Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

• Simplify their life
• Lose weight
• Improve their overall health and well-being (such as minimizing the effects of aging...)
• Plus, it can save you time and money