Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common.
Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes.
It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes.
Using the information provided by this book, you can start reducing your insulin resistance and lower your blood sugar levels today, but that is not all!The Immune System: Boost the Immune System, Heal Your Gut, and Cleanse Your Body Naturally is for readers who are struggling with issues related to their immune system.