Bedtimes Meditations
Ashley Stones
2023年9月 · Author's Republic · 讲述者：Cristina Massaro
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If You Want To Sleep Like A Baby And Cope With Life Like A Hero... This Is What You Need!
Did you enjoy bedtime stories as a child?
They didn’t just help you fall asleep.
As you lay there, wrapped in your favorite blanket, and listened to the sound of Mum’s or Dad’s voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didn’t know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more.
The truth is... we never grow up completely.
Sometimes we still need bedtime stories.
If you have trouble falling asleep because you’re struggling with anxiety...
If you have a hard time winding down after a stressful day...
If you feel that life’s challenges overwhelm you...
This collection of mindfulness-boosting, anxiety-reducing bedtime meditations for adults is exactly what you need.
Here’s what makes this book special:
• Over 20 unique stories specifically created for bedtime reading
• A wide variety of topics so you won’t get bored
• The stories subtly teach you important mindfulness techniques
• Reading these stories regularly will improve your sleep and reduce anxiety
Don’t underestimate the power of bedtime stories! Storytelling is not just for kids – in fact, it’s one of the key techniques of psychotherapy. Stories can help you reconnect with your subconsciousness, discover new strategies for coping with emotions, and simply enjoy a relaxing and mindful bedtime routine. For maximal effect, make bedtime stories your daily habit and your mental health will improve in a matter of days!
Your new, mindful bedtime routine starts tonight.
Did you enjoy bedtime stories as a child?
They didn’t just help you fall asleep.
As you lay there, wrapped in your favorite blanket, and listened to the sound of Mum’s or Dad’s voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didn’t know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more.
The truth is... we never grow up completely.
Sometimes we still need bedtime stories.
If you have trouble falling asleep because you’re struggling with anxiety...
If you have a hard time winding down after a stressful day...
If you feel that life’s challenges overwhelm you...
This collection of mindfulness-boosting, anxiety-reducing bedtime meditations for adults is exactly what you need.
Here’s what makes this book special:
• Over 20 unique stories specifically created for bedtime reading
• A wide variety of topics so you won’t get bored
• The stories subtly teach you important mindfulness techniques
• Reading these stories regularly will improve your sleep and reduce anxiety
Don’t underestimate the power of bedtime stories! Storytelling is not just for kids – in fact, it’s one of the key techniques of psychotherapy. Stories can help you reconnect with your subconsciousness, discover new strategies for coping with emotions, and simply enjoy a relaxing and mindful bedtime routine. For maximal effect, make bedtime stories your daily habit and your mental health will improve in a matter of days!
Your new, mindful bedtime routine starts tonight.
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