Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase
Amy J. Hammer, FNP
Feb 2025 · Tantor Media Inc · Narrated by Chloe Cannon
headphones
Audiobook
9 hr 9 min
Unabridged
family_home
Eligible
info
infoThis book will become available on February 11, 2025. You will not be charged until it is released.
About this audiobook
There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well.
Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.
Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes:
● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.
● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.
● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.
● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health.
Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.
Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes:
● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.
● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.
● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.
● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
