The Ten Worlds: The New Psychology of Happiness
Alex Lickerman, MD · Ash ElDifrawi, PsyD
Oct 2018 · Highbridge Audio · Narrated by Adam Lofbomm
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11 hr 4 min
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About this audiobook
In this highly engaging and eminently practical book—told in the form of a Platonic dialogue recounting real-life patient experiences—Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is.
In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be.
Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment.
In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be.
Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment.
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About the author
Alex Lickerman is a primary care physician, who currently leads a direct primary care practice in Chicago called ImagineMD. Alex's first book, The Undefeated Mind: On the Science of Constructing an Indestructible Self, has received numerous favorable reviews from many sources, including Publishers Weekly.
Ash ElDifrawi, PsyD, has a reputation as a thought leader in clinical, social, and consumer psychology. He's been featured in the Economist, Forbes, Bloomberg, Fast Money, WSJ, NY Times, CNBC, Mashable, Crain's, Marketwatch, and Re/Code. Dr. ElDifrawi is currently the Chief Marketing and Customer Experience Officer at Redbox.
Adam Lofbomm's passion for language inspired him to read broadly, write extensively, speak publicly, and perform on-stage and on-camera. In 2006, when he stepped into the vocal booth for his first narration job, all those many pieces clicked into place. He realized that voice acting was what he was made to do.
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