Getting Started with Mindfulness

Alex Foster

Mindfulness and Well-being Book 2 · LibriHouse · AI-narrated by Madison (from Google)

Audiobook

6 hr 4 min

Unabridged

AI-narrated

Ratings and reviews aren’t verified Learn More

Want a 15 min sample? Listen anytime, even offline.

Add

Switch to the ebook

About this audiobook

Begin your journey to a more peaceful and present life with "Getting Started with Mindfulness". This book introduces you to the fundamentals of mindfulness and meditation, providing simple practices to incorporate into your daily routine.

Discover how being present in the moment can reduce stress, enhance self-awareness, and improve overall happiness. With easy-to-follow exercises, this guide is perfect for beginners looking to explore the benefits of mindfulness.

Embrace a calmer, more centered way of living starting today.

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can read books purchased on Google Play using your computer's web browser.

Report illegal content