Advanced Marathoning: Third Edition

Pete Pfitzinger · Scott Douglas

01.2022 г. · Tantor Media Inc · Чете: Patrick Lawlor

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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

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Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic marathons. He was ranked the top American marathoner in 1984 by Track & Field News and he's a member of the Road Runners Club of America's Hall of Fame. Pfitzinger has over thirty years of experience coaching marathon runners to achieve their goals.

Scott Douglas is a contributing editor for Runner's World. He has also been the editor of Running Times and Runner's World's news channel. Douglas has written or cowritten eight other books, including the New York Times bestseller Meb for Mortals and perennial favorite Advanced Marathoning.

Patrick Lawlor has recorded over three hundred audiobooks in just about every genre. He has been an Audie Award finalist multiple times and has garnered several AudioFile Earphones Awards, a Publishers Weekly Listen-Up Award, and many Library Journal and Kirkus starred audio reviews.

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