關於這本有聲書
In the midst of our fast-paced and often digitally dominated lives, the quest for mindfulness and well-being has given rise to a myriad of transformative practices. Each approach offers a unique pathway to cultivate a heightened sense of awareness, presence, and connection with both ourselves and the world around us. From the serene contemplation of meditation and the mindful exploration of breath and body to the immersive engagement with nature and the intentional disconnect from our digital devices, these practices provide an invaluable toolkit for navigating the complexities of modern existence.
為這本有聲書評分
請分享你的寶貴意見。
聆聽資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網頁瀏覽器閱讀從 Google Play 購買的書籍。
