Thyroid Health Boost: Workouts for Optimal Function!

Ladies, did you know you are 5 to 8 times more likely than men to have thyroid issues? But don’t worry—regular exercise can help! This Thyroid Awareness Month, boost your metabolism and regulate the key hormones with our fitness challenge. We’ve got a series of balanced plans that include cardiovascular workouts, strength training and stretching for you. Let’s get moving to maintain thyroid health!