TrainerRoad

4.7
8.32K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train
• Access to a library of structured power-based workouts
• A Career page to track your progress & view critical ride data
• Science-backed training plans designed to help you achieve your specific cycling goals.

Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at https://www.trainerroad.com/equipment-checker.

Have a question for us? We’re here to help!
Get in touch with us at [email protected].

TrainerRoad memberships are $21.99/month or $209.99/year. Sign up now at www.trainerroad.com.


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REQUIREMENTS
TrainerRoad for Android supports the most popular flagship Android devices
OS: Android 7 Nougat and higher
Connection: Bluetooth Smart, ANT+ and ANT+ FE-C

NOTES
TrainerRoad for Android supports Bluetooth Smart, ANT+ and ANT+ FEC. Some devices are ANT+ compatible on their own, but may require ANT plugins installed from the Google Play store before they’re ready to use. Other devices may require an ANT+ adapter. Fortunately, some of these devices work with existing ANT+ adapters from your computer and an additional USB-C or phone-specific USB adapter.

Given the various ways TrainerRoad for Android communicates via ANT+, some devices may have stronger signals than others. If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally.
Updated on
Jan 15, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
7.12K reviews
Eddie Epstein
December 4, 2024
In March 2020 I bought a fluid trainer for my road bike and installed TrainerRoad on my phone. TR hooked up to heart, speed and cadence sensors, and given the fluid trainer model was able to calculate instantaneous watts. Given the metrics and app advice during the rides, I was able to become comfortable riding with higher cadence, which made a big improvement when riding outdoors. Recently, thanks to TR support experts, I found that the app's suggested workouts improve fitness even better.
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Noel De La Torre
December 13, 2024
The BEST cycling training app. I've used several over the past few years, but I've seen the most consistent gains with TR. If you're focus is raising your FTP / improving your performance, TR is your best option. No ramp tests, AI powered personalized training plan, efficient training, load management and recovery, etc.
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volodymyr metlyakov
September 15, 2024
I am a big fan of TR for its excellent plans, adaptivity and the progress I made in just one season, but.... only on laptops. Mac and Win version, while not superfast and stable - at least useful. But Android... sorry but it's not useful at all. Having to spend half an hour with missing sensors, crashed app in the middle of workout, restarting phone etc (a new Samsung A55, not some old phone) - is not what I am looking for.
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TrainerRoad
September 17, 2024
Hey there, we're sorry to hear about those issues you're having. Please feel free to reach out to [email protected] so we can help you with troubleshooting!

What’s new

• Fixed an issue that prevented pushing workouts to an Apple Watch.
• The distance value for planned swim activities will now be displayed on the Calendar activity card.
• Improved the visibility of the text in the completed activity chart tooltip.