Pavlok

4.0
1.92K reviews
10K+
Downloads
Content rating
PEGI 3
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About this app

The Pavlok 3 device is a unique wearable that allows you to train your mind and body to break bad habits, form healthy ones, and achieve your daily and long-term goals.

The device pairs with a companion app to offer core features and functionalities that work together to help keep you motivated, mindful, and focused throughout the day. Together, these core features enable you to receive haptic stimuli in the form of chimes, vibrations, and electrical impulses, as well as send haptic push notifications to the device using SMS/text and phone calls.

Pavlok app also includes a new “Workflows” feature, which allows selected contacts to send you push-notification stimuli via SMS/text or with a phone call.

The Pavlok 3 device is designed to be worn all day and has a battery life of up to 5 days. It’s also waterproof, so you can wear it while showering and swimming. With the Pavlok 3 device and Pavlok 3 app, you can take control of your habits, regain mental focus, and achieve your goals like never before.

The Pavlok app is compatible with Pavlok 3, 2 of the Pavlok device.

Change your habits… change your life with Pavlok!
Updated on
Jan 22, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.0
1.89K reviews
Ævar Arnfjörð Bjarmason
March 11, 2024
I use a Pavlok 3 which I'm really happy with. I'm a heavy sleeper whose girlfriend is a very light sleeper, so not needing a blaring alarm has changed our lives for the better. Why 3 stars? The hardware's great (earlier versions less so), but for the one thing I need the app for (setting alarms) it's SLOW. The reason is a) all edits to alarms need to be synchronously uploaded to the device, if you want to do several edits it takes ages b) the app really wants to distract you with other stuff.
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Behavioral Technology Group, Inc.
March 11, 2024
Hey thanks for the input. We are def working on the streamline.
Adam Anderson
January 25, 2025
Amazing device/hardware but I have had the same exact connectivity issues and being shocked over and over because it can't reset the alarm without being connected and as soon as the app moves to the background.. boom, disconnected. The watch itself is amazing it could have a few more mili amps added to the zap strength but good design hardware wise. I have been using mine for over 9 months and it has never connected correctly and for $150 that really sux 😭
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zak groves
January 27, 2025
Whenever I need to change an alarm the most, that is the exact moment Pavlok app decides to stop working and connecting to my watch. I have the watch 3, and the connection issues with the app have still persisted, as was the same with the watch 2. Such an expensive watch to be decimated by a terrible app with connection issues ... would not recommend to others unless you have no other choice, I don't know. Yes I have reset my app, uninstalled, logged out, Bluetooth on and off... disappointing
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What’s new

- Hot fix: Resolved an issue preventing P3 devices from pairing

App support

Phone number
+17314728565
About the developer
Behavioral Technology Group Inc.
539 W Commerce St Ste 3141 Dallas, TX 75208 United States
+1 415-562-6337

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