RH: Weight Loss and Fitness
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Zitholele uhlelo lokusebenza lwendlela yokuphila oludalelwe abesifazane abaneminyaka engaphezu kuka-40. Indlela yethu esekelwe isayensi ihlanganisa i-Wall Pilates, i-Chair Yoga kanye nokujima kwe-Somatic kanye nezinhlelo zokudla zangokwezifiso, okuhlanganisa. Ukudla kwe-Keto ukukusiza ukufeza izinhloso zakho zokuqina nokuncipha kwesisindo.
š§āāļø I-Pilates, i-Yoga nokuzivocavoca kwe-Somatic
Zizwa ngokuzivocavoca okulungele abasaqalayo kuwo wonke amaleveli okufanelekaākusuka ekunikezeni amandla i-Wall Pilates kuya kuSihlalo we-Yoga omnene kanye nemizila ye-Somatic epholile. Ukujima ekhaya ngokujima kwethu okuqondisiwe okuhlanganisa izinketho zokuqeqeshwa kwamandla nokuzivocavoca okunomphumela ophansi ofanelana nezidingo ezithile zabesifazane abaneminyaka engu-40+.
š² Amasu okudla omuntu siqu asekelwe ezinhlosweni zakho zokwehlisa isisindo
Jabulela izinhlelo zokudla okulula ukuzilandela ezihambisana nalokho okuthandayo, okuhlanganisa ukudla kwe-Keto, iMedithera kanye neVegan. Landela ukudla kwakho kalula, gcina iso kuma-macros akho, futhi ujabulele ukudla okumnandi okukhethelwe wena ngohlelo lwethu lokudla olunembile nesilandeleli.
š Ukuqeqeshwa kwendlela yokuphila namathrekhi amahhala
Gada inqubekelaphambili yakho nge-tracker yethu ehlanganisiwe yomsebenzi. Zibekele imigomo yomuntu siqu yokwehlisa isisindo, umsoco, nokuqina kuyilapho uthola ukuqeqeshwa kochwepheshe bendlela yokuphila ngesifundo sethu sevidiyo samaviki angu-12. Landelela umsebenzi wakho womzimba, ukuvivinya umzimba okuqediwe kanye nokudla okudlayo ukuze uhlale uphezu kohambo lwakho.
āØ Izici ezilinganiselwe phezulu
š§āāļø I-Wall Pilates, i-Chair Yoga nokuzilolonga kwe-Somatic
šŖ Okulungele abasaqalayo, izinselele zokuqina zezinsuku ezingama-28
š Izinhlelo zokudla
š Isilandeleli sokuqhubeka komsebenzi
š Ukusekelwa ngabaqeqeshi bokufaneleka kanye neqembu lokusekela lamalungu
š„Ā Ilabhulali yeresiphi enamaresiphi angaphezu kuka-300
āØ Kungani Usikhethe?
Ukuzilandela okulula ukuzilandela nezinhlelo zokudla okunomsoco ukuze uthole imiphumela ehlala njalo
Izinsiza ngokwezifiso ezidalelwe izidingo ezithile zabesifazane 40+
Amalungu asekelayo angu-70,000 eqenjini eliyimfihlo ukuze uhlale ukhuthazekile
ā”ļø Ozokuzuza:
Ukugxila ekuthuthukiseni inhlalakahle nokuqina ngemikhuba eqhubekayo
Isiqondiso sokujima okusebenzayo kakhulu, ukudla okunempilo kanye nemikhuba
Finyelela imigomo yakho yokufaneleka, kungakhathaliseki ukuthi uqala kuphi
Uhlelo lwethu lokusebenza lukunika amandla okuphumelela ngamathuluzi afanelana nendlela yakho yokuphila. Dawuniloda manje futhi uhlole izici ezenza lolu hlelo lokusebenza luguqule umdlalo wokwehlisa isisindo, ukuqina, nokudla.
Qala uhambo lwakho namuhla-okwethenjwa abesifazane abangaphezu kuka-700k!
Uhlelo lokusebenza lufinyeleleka kuphela kubanikazi bama-akhawunti akhokhelwayo futhi alunikezeli ngesilingo samahhala. Ungathenga kalula uhlelo lokubhalisa lwanyanga zonke ngokulanda uhlelo lokusebenza nokusebenzisa umsebenzi wokuthenga ngaphakathi nohlelo.
š§āāļø I-Pilates, i-Yoga nokuzivocavoca kwe-Somatic
Zizwa ngokuzivocavoca okulungele abasaqalayo kuwo wonke amaleveli okufanelekaākusuka ekunikezeni amandla i-Wall Pilates kuya kuSihlalo we-Yoga omnene kanye nemizila ye-Somatic epholile. Ukujima ekhaya ngokujima kwethu okuqondisiwe okuhlanganisa izinketho zokuqeqeshwa kwamandla nokuzivocavoca okunomphumela ophansi ofanelana nezidingo ezithile zabesifazane abaneminyaka engu-40+.
š² Amasu okudla omuntu siqu asekelwe ezinhlosweni zakho zokwehlisa isisindo
Jabulela izinhlelo zokudla okulula ukuzilandela ezihambisana nalokho okuthandayo, okuhlanganisa ukudla kwe-Keto, iMedithera kanye neVegan. Landela ukudla kwakho kalula, gcina iso kuma-macros akho, futhi ujabulele ukudla okumnandi okukhethelwe wena ngohlelo lwethu lokudla olunembile nesilandeleli.
š Ukuqeqeshwa kwendlela yokuphila namathrekhi amahhala
Gada inqubekelaphambili yakho nge-tracker yethu ehlanganisiwe yomsebenzi. Zibekele imigomo yomuntu siqu yokwehlisa isisindo, umsoco, nokuqina kuyilapho uthola ukuqeqeshwa kochwepheshe bendlela yokuphila ngesifundo sethu sevidiyo samaviki angu-12. Landelela umsebenzi wakho womzimba, ukuvivinya umzimba okuqediwe kanye nokudla okudlayo ukuze uhlale uphezu kohambo lwakho.
āØ Izici ezilinganiselwe phezulu
š§āāļø I-Wall Pilates, i-Chair Yoga nokuzilolonga kwe-Somatic
šŖ Okulungele abasaqalayo, izinselele zokuqina zezinsuku ezingama-28
š Izinhlelo zokudla
š Isilandeleli sokuqhubeka komsebenzi
š Ukusekelwa ngabaqeqeshi bokufaneleka kanye neqembu lokusekela lamalungu
š„Ā Ilabhulali yeresiphi enamaresiphi angaphezu kuka-300
āØ Kungani Usikhethe?
Ukuzilandela okulula ukuzilandela nezinhlelo zokudla okunomsoco ukuze uthole imiphumela ehlala njalo
Izinsiza ngokwezifiso ezidalelwe izidingo ezithile zabesifazane 40+
Amalungu asekelayo angu-70,000 eqenjini eliyimfihlo ukuze uhlale ukhuthazekile
ā”ļø Ozokuzuza:
Ukugxila ekuthuthukiseni inhlalakahle nokuqina ngemikhuba eqhubekayo
Isiqondiso sokujima okusebenzayo kakhulu, ukudla okunempilo kanye nemikhuba
Finyelela imigomo yakho yokufaneleka, kungakhathaliseki ukuthi uqala kuphi
Uhlelo lwethu lokusebenza lukunika amandla okuphumelela ngamathuluzi afanelana nendlela yakho yokuphila. Dawuniloda manje futhi uhlole izici ezenza lolu hlelo lokusebenza luguqule umdlalo wokwehlisa isisindo, ukuqina, nokudla.
Qala uhambo lwakho namuhla-okwethenjwa abesifazane abangaphezu kuka-700k!
Uhlelo lokusebenza lufinyeleleka kuphela kubanikazi bama-akhawunti akhokhelwayo futhi alunikezeli ngesilingo samahhala. Ungathenga kalula uhlelo lokubhalisa lwanyanga zonke ngokulanda uhlelo lokusebenza nokusebenzisa umsebenzi wokuthenga ngaphakathi nohlelo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
The first weight loss program focused on menopause featuring custom meal plans, exercise plans, tracker, support calls and more to help improve your menopause symptoms.
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