WOD9

Zitholele i-WOD 9, inkundla yokuxhumana nabantu ekuvumela ukuthi ungeze kalula ukujima kwakho. Yakhelwe ngokukhethekile abathanda ukuqina, i-Cross Training, ne-CrossFit. Noma ngabe ucindezela imikhawulo yakho noma uqala uhambo lwakho, i-WOD 9 ilapha ukuze ulandelele ukusebenzisa kwakho kwansuku zonke futhi wabelane ngakho nabangani bakho noma ozakwethu be-WOD. Thatha isithombe sebhodi elimhlophe ukuze uskene ukujima futhi ukulondoloze kalula ku-WOD 9.

🏋️‍♂️ Landela umkhondo Weseshini ngayinye: Rekhoda kalula imininingwane ye-WOD ngayinye, ugcine umbhalo ophelele wenqubekelaphambili yakho nezinto ozifezile.
🥇 Landela abangani bakho ukuthumela nokwamukela isikhuthazo ngokuthanda noma ukuphawula ngokusebenza kosuku.
📊 Qapha Ukukhula Kwakho: Londoloza imiphumela ku-wod 9 yakho konke ukujima futhi ulandelele ukusebenza kwakho (PR & RM), ikusize uhlale ukhuthazekile futhi ubone ukuthi usuhambe kangakanani.
🤳Iskena Sokuzivocavoca: Thatha isithombe sebhodi elimhlophe, futhi i-AI yethu izokudalela ukujima.
📝 Amanothi Aqondene Nawe: Engeza ukuphawula kwe-bespoke ku-wod 9 kuseshini ngayinye, uqinisekisa ukuthi ukhumbula leyo mininingwane emincane eyenza ukujima ngakunye kuhluke.
📸 Thwebula Isikhathi: Namathisela izithombe ukuze ukhumbule lezo zikhathi zokunqoba noma uhlaziye ifomu nendlela yakho.

🚨 Hlala uxhumekile, izici eziningi ziyeza maduze ku-WOD 9:
► Ukuphathwa kweqembu le-WOD
► Ukwengezwa Kwamaqhawe Namantombazane WODs
► Izinga nge-WOD
► Izinselele
► Amabheji
► Futhi ezinye izici eziningi ezithakazelisayo!