Amaha: anxiety self-care

I-InnerHour yamukela isiqalo esisha nge-Amaha.

Indawo yokukusiza uzizwe ungcono futhi uhlale ungcono, i-Amaha yakhiwe ongoti bezengqondo abaqeqeshiwe kanye nodokotela bengqondo abanelayisensi. Uhlelo lokusebenza luzothuthukisa impilo yakho yengqondo, lukusize uhlakulele ukuqaphela, futhi ulale kangcono ngokuzinakekela, ukwelapha, nokusekelwa komphakathi.

Isipiliyoni se-Amaha esiyinhloko sihlanganisa:
- Amathuluzi okuzisiza
- Imisebenzi yokuzisiza
- Ama-trackers asebenziseka kalula
- Izinsiza ezikhethiwe zochwepheshe
- The Amaha Community

Thola ukuzizwisa kwe-Amaha
I-InnerHour bekuyisixazululo sakho sokumisa okukodwa kwakho konke impilo yengqondo. I-Amaha eyawo wonke umuntu - noma ngabe udinga isikhala ukuze ubhale imicabango yakho, uzijwayeze ukuzindla ukuze uzizwe upholile noma unenkinga yokudangala, ingcindezi, ukukhathazeka, ukulala, noma udinga amathuluzi okuzisiza noma ukwesekwa kochwepheshe - lena indawo ekufanele.

Ungaqala uhambo lwakho ngokuhlola okusisiza ukuthi sikuqonde kangcono. Zitholele isifundo esikhethekile sezempilo yengqondo esisuselwe esidingweni sakho. Isifundo ngasinye sinamathuluzi ahlukene adizayinelwe ukukusiza ukuthi ulawule ukulala kwakho, nentukuthelo, ulawule ingcindezi, unqobe ukudangala, unqobe ukukhathazeka, ubhale phansi imicabango yakho, uzijwayeze ukuzindla nokuzinakekela, futhi uzizwe uzolile.

Hlola amathuluzi okuzisiza
Ukukusiza ukuthi wehlise ingcindezi, ube nengqondo futhi ugxilise injabulo, i-Amaha ikunikeza okuhlangenwe nakho okuthuthukisiwe okusekelwe kuzimiso ze-CBT, Ukucabangisisa, kanye nePositive Psychology. Ukugcina umoya we-InnerHour uphila, singakusiza wenze ukuzizwa uzolile kube umkhuba ngokuzinakekela, ukuqaphela, nokuzindla okungu-500+ - njengeziqinisekiso, amajenali aqondisiwe kanye nemisindo yokuzindla ngokukhululeka kokukhathazeka.

Finyelela imisebenzi yokuzisiza
Imigomo engashintshi, ukuzindla, ukugcina ijenali, kanye nemikhuba enempilo efanayo kuthuthukisa impilo yakho yengqondo ehlala isikhathi eside. Ngohlelo lokusebenza oluthuthukisiwe lwe-Amaha, landela ijenali yakho, futhi uqondanise isimiso sakho ukuze ulale kangcono. Imisebenzi enjalo ikukhuthaza ukuba uthuthuke nsuku zonke, ikugcine uzolile, futhi unciphise ukucindezeleka.

Izilandeleli ezisebenziseka kalula
Ukuqonda imizwa nemizwa yakho kungenye ingxenye ebalulekile yempilo yakho yengqondo nokuzinakekela. Sebenzisa isilandeleli semizwa ukuze umake kahle isimo sakho sengqondo sosuku ngalunye futhi usihlaziye ngeshadi lokuma kwemizwa lamasonto onke. Lokhu kuzokugcina wazi imizwa yakho yansuku zonke futhi kukunikeze ukuqonda okujulile ngempilo yakho yengqondo. Ungabe usuqonda noma yimaphi amaphethini futhi uthole izindlela zokuwenza futhi uzigcine uzolile ezimeni ezahlukene. Ungase futhi usethe imigomo yokuzinakekela yansuku zonke kusilandeleli somgomo ukuze ungeze imisebenzi engathuthukisa impilo yakho yengqondo futhi ikusize ufeze okwengeziwe.

Hlola izinsiza zethu ezikhethiwe zochwepheshe
I-Amaha yakhelwe ukukusiza ukuthi uthuthukise indlela yokuphila ephelele. Finyelela izinsiza zethu ezikhethiwe, okuhlanganisa amabhulogi, umsindo namavidiyo, ukuze uqonde izimbangela zokukhathazeka okuhlukahlukene ngempilo yengqondo njengokucindezeleka, ukukhathazeka, nokulala. Funda izindlela ezihlukene zokuhlala uzolile, ugxilise injabulo, ukushisa ukuze wenze umkhuba ukuzinakekela, wazi izinzuzo zokuzijwayeza ukuzindla kanye nendlela yokucubungula imizwa yakho kujenali.

Yiba yingxenye yomphakathi wase-Amaha
Isikhala sokubiza esakho futhi ukhulume ngokukhululekile, umphakathi wase-Amaha wakhelwe ukukusiza ukuthi wabelane ngezizabalazo zakho futhi uzwakale. Joyina amaqembu ethu uma uhlushwa ukudangala, ukulutheka, i-OCD, noma i-ADHD futhi ungakwazi ukuxhumana nabantu okungenzeka babhekene nokukhathazeka okufanayo zempilo yengqondo. Lesi yindawo yakho ephephile yokwabelana ngalokho okucabangayo, ngokungaziwa.

Uhlelo lokusebenza lwe-Amaha (owayekade luyi-InnerHour) likhululekile ukudawuniloda. Isethi engaphansi yeminikelo yethu itholakala mahhala kuze kube phakade.

Nganoma yimiphi imibuzo, xhumana nathi [email protected]
Vakashela iwebhusayithi yethu: https://www.amahahealth.com