My OA Toolkit Overeaters Steps

I-OA Toolkit (OAT) yami iyi-OA App entsha ethokozisayo ukusiza amalungu e-Overeaters Anonymous ngenkathi esendleleni!

Ungasebenzisa i-My OA Toolkit's Food Journal njengecebo lakho lokudla ithuluzi losuku noma njengendlela yokufaka ukudla kwakho usuku lonke bese uphendulela ukudla kwakho kumxhasi wakho ekupheleni kosuku.

Ungasebenzisa futhi i-OAT Food Journal yakho uma ucasuka, ungahlaliseki, noma unganeliseki usuku lonke ukukhipha leyo mizwa ekhanda lakho nakujenali yakho. Kungafana nokuba nomxhasi ephaketheni lakho futhi kukuvikele ekudleni ngokweqile!

Ngokwami ​​ngisebenzisa i-OA My Toolkit Journal ukufaka konke engikudlayo usuku lonke. Bese kuthi ekugcineni kosuku ngikudlulisele ukudla kwami ​​ku-OA Sponsor wami ngokubathumelela i-Email Journal yami yalolo suku ngqo kusuka ngaphakathi kwe-My OA Toolkit. Okuhle ngalokhu ukuthi ngiyakwazi ukubona okufakiwe kwami ​​kwangaphambilini futhi ngithole amaphethini emikhubeni yami yokudla futhi ngibone ukuthi kungani ngingahle ngidle ngokweqile ngosuku oluthile ...

Ibuye ibe ne-Abstinence Date Calculator ezokusiza ukulandelela ukuthi unqabe isikhathi esingakanani ekudleni ngokweqile ngamahora, izinsuku, izinyanga neminyaka ephelele.

EZIPHUMA:

• Ijenali yokudla / idayari

Ngaphezu kokubhala uhlu lwethu lwezinto kanye nohlu lwabantu esibalimazile, iningi lethu lithole ukuthi ukubhala kube yithuluzi elibalulekile ekusebenzeni kwezinyathelo. Ngaphezu kwalokho, ukubhala phansi imicabango yethu kanye nemizwa yethu, noma ukuchaza isehlakalo esihluphayo, kusisiza ukuthi siziqonde kangcono izenzo zethu nokuphendula kwethu ngendlela esingayembulelwa yona ngokumane sicabange noma sikhulume ngayo. Esikhathini esedlule, ukudla okuphoqelelwe kwakuyindlela yethu evamile yokusabela empilweni. Lapho sibhala ubunzima bethu phansi, kuba lula ukubona izimo ngokucace kakhudlwana futhi mhlawumbe sibone kangcono noma yisiphi isenzo esidingekayo.

Ungasebenzisa futhi iphephabhuku lakho ukwenza uhlelo lwakho lokudla.
Njengethuluzi, uhlelo lokudla lusisiza ukuthi sigweme ukudla ngokungaphoqeleli. Ukuba nohlelo lomuntu siqu lokudla kusiqondisa ezinqumweni zethu zokudla, futhi kuchaza nokuthi yini, nini, kanjani, kuphi nokuthi kungani sidla. Kungumuzwa wethu ukuthi ukwabelana ngalolu hlelo nomxhasi noma elinye ilungu le-OA kubalulekile.

Azikho izidingo ezithile zohlelo lokudla; I-OA ayincomi noma ituse noma yiluphi uhlelo oluthile lokudla, futhi ayikufaki ngaphandle ukusetshenziswa komuntu siqu. (Bheka amapheshana athi Dignity of Choice kanye ne-A Plan of Eating ukuthola eminye imininingwane.) Ukuze uthole ukuqondiswa okuthile mayelana nokudla noma okunomsoco, i-OA isikisela ukubonisana nochwepheshe wezempilo ofanelekayo, njengodokotela noma udokotela wezokudla. Ngamunye wethu uba nohlelo lokudla olususelwa ekuhlolweni okuthembekile kokuhlangenwe nakho kwakhe okwedlule; size nasekuhlonzeni izidingo zethu zamanje, kanye nalezo zinto okufanele sizigweme.

Yize izinhlelo zokudla ngazinye zihlukahlukene njengamalungu ethu, iningi lamalungu e-OA liyavuma ukuthi uhlelo oluthile - noma ngabe luguquguquka kanjani noma luhleleke kanjani - luyadingeka.

Leli thuluzi lisisiza ukubhekana nezici zomzimba zesifo sethu futhi lisisize sifinyelele ekululameni ngokomzimba. Ukusuka kule ndawo enhle, singalandela ngempumelelo uhlelo lwe-OA lweZinyathelo eziyishumi nambili zokululama futhi sidlulele ngaphesheya kokudla siye kokuhlangenwe nakho okujabulisayo, okunempilo nokuningi okungokomoya.
Umthombo: http://www.oalaig.org/about-oa/the-eight-tools-of-oa.html


• Uhlu Lokubonga
Uma wenza Uhlu Lokubonga usebenzisa i-My OA Toolkit nsuku zonke noma masonto onke kuzokusiza ukuthi ugweme ukudla ngokweqile!

* Izaphulelo Zobunzima Ziyatholakala

Ngo-2019, i-OA WSBC yamukele izincazelo ezilandelayo:
1.Ukuzibamba: Isenzo sokugwema ukudla okuphoqayo nokuziphatha okuphoqayo kokudla ngenkathi usebenza noma ugcina isisindo somzimba esinempilo.
2. Ukululama: Ukususwa kwesidingo sokuzibandakanya ekuziphatheni kokudla okuphoqelelayo.

Ukubuyiselwa ngokomoya, ngokomzwelo nangokomzimba kutholakala ngokusebenza nokuphila Overeaters Anonymous Twelve Step Program.

* Imvume yokusebenzisa igama le-OA elinikezwe yi-Overeaters Anonymous, Inc. Le mvume ayisho neze ukuvumela lo mkhiqizo noma ukuzibandakanya nomqambi wawo.