Femme Nativa

Siyakwamukela kumphakathi we-Femme Nativa!

I-Femma Nativa wuhlelo lokusebenza lokufaneleka olwenzelwe abesifazane ngabesifazane. Umgomo wethu uwukusiza abesifazane bazizwe bebahle ngaphakathi futhi babukeke bebahle ngaphandle.

Isitayela sethu sokujima sinomthelela omncane kakhulu futhi sihlanganisa ne-cardio. Konke ukuzivocavoca kwethu nezinhlelo kuklanyelwe ukuthi unciphe futhi uthoniswe. Futhi lapho abesifazane abaningi beqala ukwenza lolu hlobo lokuzivocavoca, umzimba wabo uvele uguquke. Bancipha, baba nethoni, futhi baqala ukuzizwa beqiniseka kakhulu kunangaphambili.

Ngaphakathi kohlelo lwethu lokusebenza uzothola lezi:

Amavidiyo E-Cardio Asekhaya

Awukwazi ukuhambahamba ngaphandle, noma awukwazi ukufinyelela ku-treadmill?

Sikuphathele! Zama ukusebenzisa kwethu i-cardio yasekhaya esikhundleni - kuqinisekisiwe ukuthi kuzokujulukisa futhi kwandise isibalo sakho sezinyathelo.

Izinselele Zokuzivocavoca

Ingabe ufuna ukuziphonsela inselelo futhi wengeze isiphetho ekujima kwakho? Noma ingabe unesikhathi esifushane futhi ufuna nje ukujima okusheshayo kwemizuzu eyi-10-15 namuhla?

Sikuphathele! Kukhona ukujima okuningi okusheshayo ongakhetha kukho esigabeni sethu Sezinselele, futhi siqhubeka sengeza ukujima okusha ukuze ugcine izinto zizintsha futhi zijabulisa.

Imihlahlandlela Yezemfundo

Ukufundiswa ngokufaneleka, umsoco, kanye nempilo kubaluleke ngendlela emangalisayo. Ukuthola lolu hlobo lolwazi kuzokusiza ukuthi uthole imiphumela ngokushesha futhi kukufundise ukuthi ungahlala kanjani usendleleni.

Ukulandelela Umgomo

Manje ungakwazi ukulandelela ukuqhubeka kwakho konke endaweni eyodwa. Layisha izithombe zakho zenqubekelaphambili ukuze ubone ukuthi usuhambe ibanga elingakanani ohambeni lwakho lokufaneleka.

Umphakathi

Udinga ukwesekwa okwengeziwe kanye nogqozi (angithi sonke?!). Ufike endaweni efanele!

Umphakathi wethu wabesifazane unobungani, futhi uyaseseka futhi usohambweni olufanayo oluya kuwe. Dala amaqembu akho okuziphendulela, thumela imilayezo eqondile, noma ufunde okuthunyelwe kwawo wonke umuntu nemibuzo ukuze uthole ugqozi.

Ukudla okunomsoco

Futhi ekugcineni, sonke siyazi ukuthi kubaluleke kangakanani ukudla okunomsoco hhayi nje ukulahlekelwa isisindo kodwa impilo yakho jikelele. Ngakho-ke sinohlelo lokudla okunempilo kwamaviki angu-8 oluhambisana nohlobo oluthile lomzimba wakho. Kuhlanganisa kokubili uhlelo lokudla oluvamile kanye ne-vegan, olunamaresiphi anempilo angaphezu kwe-100. Futhi lolu hlelo lokudla luyisihluthulelo sokukusiza ukuthi uzuze imiphumela yesikhathi eside.


Senze i-Femme Nativa App ukukusiza uzuze impumelelo yesikhathi eside!