Daily Yoga For Beginners

I-Yoga Yansuku zonke yabaqalayo - Yamukela Impilo Kahle: Isimemo Sakho Sokuqalisa Uhambo Lwe-Yoga

I-Daily Yoga yabaqalayo ithembisa ukuphila kahle ngokomzimba kanye nohambo oluya ekuthuleni kwangaphakathi nempilo ephelele - isimemo sokuqala ukuzijwayeza i-yoga. 😌

Izinzuzo zokujima kwe-yoga:
🧘 Ukuphila kahle ngokomzimba: Ukujima kwe-yoga kuyamangalisa emzimbeni wakho, kuthuthukisa ukuguquguquka, amandla, nokulinganisela.
🧘 Ukucaca Ngengqondo: Uhlelo lokusebenza lwe-yoga lunikeza amandla okupholisa ezinxushunxushwini zethu zansuku zonke.
🧘 Impilo Ephelele: Ukujima kwe-yoga akukhona nje ukuma okumangalisayo; imayelana nokuthola ibhalansi kuzo zonke izici zokuphila.
🧘 Kufinyeleleka Kubo Bonke: Kungakhathaliseki ukuthi ungumuntu osaqalayo noma une-yogi ethuthukisiwe, i-yoga ihlale inokuthile okusha ongakuthola.

Uhlelo lokusebenza lwe-Yoga lwabaqalayo. Ihlinzekela kuwo wonke amazinga, inikezela ngezigaba ezahlukahlukene, kusukela kwabaqalayo ukuya kumikhuba ethuthuke kakhulu. I-3D yokuzivocavoca kwe-yoga, ukuzindla kokufaneleka kwe-yoga kwansuku zonke, nokuzivocavoca ukuzelula kudala ukuzizwisa okugcwele, okujabulisayo, nokuzuzisayo.

Uhlelo lokusebenza lokuzindla lokuqina kwe-yoga lwansuku zonke ludlula i-yoga asanas (ukuma). Kuhlanganisa ukujima kwe-yoga, ukuqina, ukuzindla, nokuzivocavoca umzimba ukuze kunikeze indlela ephelele yokuphila kahle. Guqula indlela yakho yansuku zonke ibe indlela yokuzitholela nokuthula ngohlelo lokusebenza lwe-Yoga.

I-3D Personal Trainer - Yoga Workout 3D
Zonke izivivinyo ze-Yoga kuhlelo lokusebenza zinevidiyo enembile ye-3D, ikhwalithi egcwele ye-HD. Ukunyakaza okufana ne-Easy Pose (Sukhasana), Ukuma Kwesikebhe (Navasana), Ukuma Kwesango (Parighasana), kanye neMountain Pose (Tadasana) kulingisa ngevidiyo egcwele ye-3D yokuzivocavoca kwe-yoga ye-HD ukuze ukwazi ukulandela kalula futhi uzilolonge, uqinisekisa ukuthi uzilolonga ngokuphepha futhi. ngempumelelo.

Ukujima kwe-Yoga - uhlelo lokwehlisa isisindo
Ukuma okusiza ukushisa amafutha amaningi kanye nethoni yomzimba kuzokusiza ulahlekelwe isisindo ngokushesha futhi unempilo.

Isiqondiso sezwi sesikhathi sangempela
Ukuzindla kwethu kwansuku zonke kokufaneleka kwe-yoga kuqondiswa yizwi lesikhathi sangempela, okwenza kube lula ukuthola umsebenzi.

Izici zohlelo lokusebenza lwe-Daily Yoga yabaqalayo
😌 Qopha umlando wokuqeqeshwa ngokuzenzakalelayo futhi uvumelanise nezinhlelo zokusebenza zokuqina,
😌 Amagrafu alandelela isisindo namakhalori ashisiwe
😌 Yenza ngokwezifiso uhlelo lwakho lokujima
😌 Imodi Emnyama yenza amehlo akho akhululeke
😌 Isiqondiso sezwi sesikhathi sangempela
😌 Buka kuqala Isheduli ye-Yoga Workout

Zitholele kabusha injabulo yomqondo onokuthula nomzimba oguquguqukayo. Yamukela impilo enhle ngohlelo lokusebenza lwe-Daily Yoga Yabasaqalayo futhi uqale uhambo lokuzitholela wena, ukuzola, nempilo ephelele.

Namaste

!! Umshwana wokuzihlangula !!
Lolu hlelo lokusebenza ngelezinjongo zolwazi kuphela futhi aluthatheli indawo iseluleko sochwepheshe bezokwelapha. Ukusebenzisa lolu hlelo lokusebenza kuyingozi yakho. Asinacala ngokulimala noma izinkinga zezempilo ezibangelwa ukusebenzisa kwakho uhlelo lokusebenza. Hlala uthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, ikakhulukazi uma unezimo zempilo ezivele zikhona. Izivivinyo ezinikeziwe ziyizincomo ezijwayelekile futhi zingase zingafaneli wonke umuntu. Yima ngokushesha uma uzwa ubuhlungu, isiyezi, noma ukungakhululeki ngesikhathi sokuzivocavoca. Ngokuqhubeka nokusebenzisa lolu hlelo lokusebenza, uvuma futhi uyayamukela le migomo.