Jeanette Jenkins:Fitness

• Ukusebenza kokusakaza okungaphezu kuka-600 +, Izinselelo kanye nama-Bootcamp kuyatholakala nganoma yisiphi isikhathi noma kuphi emhlabeni.
Ukuzivocavoca umzimba kulandela isitayela ngokuguqulwa okuncane komthelela kanye nezinketho zokuqala. Sakaza konke ukusebenzisa ku-TV yakho futhi ujabulele ukubuka kusikrini esikhulu.
• IMISEBENZI YOKUPHILA nomqeqeshi wosaziwayo uJeanette Jenkins itholakala kuphela kuJeanette Jenkins Healthy Living Club futhi igcinwe ku-Virtual Gym yethu ukuze ukwazi ukuyifinyelela ngesikhathi sakho.
• UKUFINYELELA KUNAMKHAWULO KUZO ZONKE IZIKHAMBI ZETHU ZOKUQALA NEZINSELELE: Inhloso yama-bootcamp nezinselelo ukukukhuthaza ukuthi uzibophezele futhi uhambisane nokusebenza kwakho ukuze ukwazi ukujabulela zonke izinzuzo zokuphila okunempilo kubandakanya nokwehla kwengozi yokudangala, ukushisa kwezifo, isifo sikashukela kanye Okuningi. Ukuphila njalo kokuzijabulisa nokuziphilisa kuzokukhuthaza, kukhulise ama-endorphin akho, kusize ukulawula amahomoni akho, kusize ukushisa amafutha omzimba amaningi, kuqinise amasosha omzimba wakho nokunye okuningi.
IKHALENDA YOKUSEBENZA NGESONTO: Ukusebenza okungu-6 ngesonto usebenzisa izindlela ezahlukahlukene zokuqeqesha: Ukusebenza kwe-Cardiosculpt, i-Bodyweight + Dumbbell Workout, i-Cardiokickboxing, i-HIIT, i-Bootcamp, i-Pilates, i-Yoga, ukuzelula, ukujija kwe-Foam, i-Yoga, ukusebenzela umzimba okugxile emzimbeni, i-Ab Blast, i-Upper Body Blast , Umzimba Osezansi
Ukuqhuma, Ukuvivinya Ibhola, Ukusebenza Kwebhola Lomuthi, Ukuzivocavoca Okukhethwa kukho kweGym & Treadmill nokunye okuningi.
• AMAKHASIMENDE E-CELEBRITY: Ukuzivocavoca okufanayo nokuklanywa kohlelo ebengikwenza namakhasimende ami osaziwayo iminyaka engaphezu kwengu-20.
• UMPHAKATHI WOMPHAKATHI: Silapha ukukuxhasa nokukukhuthaza! Thumela noma yimiphi imibuzo yakho noma okukhathazayo odongeni lomphakathi futhi "uJeanette neThimba Leqembu" bazoyiphendula masonto onke. Xhumana futhi uxhumane namanye amalungu avela emhlabeni jikelele! Sikule ndlela yokuphila enempilo ndawonye!
• UKONDLEKA: Uhlelo Lokudla Lweviki, Ikhasi le-Recipe A kuya ku-Z elinokupheka okungaphezulu kuka-180 + okunempilo okubandakanya imininingwane yokudla, i-calculator yekhalori eyenzelwe wena uqobo ukukusiza ngokulawulwa kwengxenye namathiphu wokudla kwansuku zonke.
• UKUNYUSWA KWEZinsuku zonke: Ukuze uphile impilo eyakhayo, kufanele ube nomqondo oqondile ngakho nsuku zonke sibhala isilinganiso esisha sansuku zonke ukukugqugquzela ukuqala usuku ngomqondo ofanele.