Vitamins and minerals in foods

Uhlelo lokusebenza luklanyelwe ukuhlola ukuthi unamavithamini namaminerali anele yini ekudleni kwakho.

Faka ukudla ohlwini olujwayelekile ukuze ubone ukuthi ukudla kwakho kulinganisele kangakanani. Lungisa inani lokudla okusetshenzisiwe (okutholakala ngamagremu, amakhilogremu, ama-ounces, amakhilogremu) ukuze uzuze ibhalansi efanele futhi ugweme noma yikuphi ukuntuleka kwamavithamini noma amaminerali ohlelweni lwakho lokudla.
Ungalungisa izinkomba ngenani labantu kanye nenani lezinsuku zokudla.

Kukhona nolwazi ngokuqukethwe kwe-micronutrients ekudleni, lapho ukudla kukhona okungaphezulu noma okuncane kwevithamini ethile noma amaminerali. Izilinganiso zibonisa inani lansuku zonke lezakhi zokulandelela emkhiqizweni wokudla okhethiwe.

Kungenzeka ukukopisha uhlu lwemikhiqizo yokuhlela nokusebenzisa ohlwini lokuthenga.

Amavithamini afakiwe:
- Biotin
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12

Amaminerali afakiwe:
- I-Potassium
- I-calcium
- Magnesium
- Phosphorus
- Insimbi
- Iodine
-Manganese
- Ithusi
- Selenium
- I-Fluorine
- Zinc
-Isodium
- I-Chromium

Uhlelo lokusebenza aluhloselwe ukusetshenziswa ngochwepheshe futhi luqukethe imininingwane yokweluleka.

Nganoma yimiphi imibuzo nezifiso, sicela uthinte ngefomu elingaphakathi kwesicelo, noma ngezibuyekezo zesitolo.