Learn judo techniques

Ukuba i-judoka echwepheshile kuqala ngokuqonda amasu ayisisekelo e-judo. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela ekuqedeni izifundo ezisebenzayo kanye ne-repertoire ecebile yamasu anemininingwane ngokucophelela, ehlanganisa zonke izici ze-judo yesimanje.

Noma ngabe ungumuntu osaqalayo noma ungudokotela oseqophelweni eliphezulu, uhlelo lwethu lwe-karate luzokuqondisa kulo lonke uhambo lwakho, lukufundisa amasu okulwa ahlukahlukene futhi lukusize uthuthuke ekusebenzeni kwakho kwe-judo.

Nakhu ozothola esifundweni sethu se-judo:

✓ Izifundo ezinemininingwane zesu ngalinye
✓ Ukuqeqeshwa ku-dojo
✓ Ukulungiselela ukuwela ibanga
✓ Ubungcweti bamasu e-judo
✓ Ukuqeqeshwa okubonakalayo endaweni ye-dojo
✓ Amasu okulwa neJudo
✓ Amagama okunyakaza kwe-Kodokan Judo
✓ Hlola i-Kodokan nezimiso zayo
✓ Thola i-kata ehlukene ye-judo
✓ Lungiselela imincintiswano enamasu okulwa
✓ Qonda imiqondo ebalulekile: Kuzushi, Tsukuri, Kake

Kahle zonke izigaba judo yesimanje:

1. Izindlela eziyisisekelo ze-judo:
- Ukemi (falls)
- Ukubhukuda-waza (izilinganiso)
- I-Ne-waza (amasu omhlaba)

2. Izigaba ezithile ze-judo :
- Te-waza (izindlela zezandla)
- I-Koshi-waza (izindlela ze-hip)
- Ashi-waza (izindlela zomlenze)
- Sutemi-waza (amasu okudela)

3. Amasu e-judo athuthukile:
- Shime-waza (choholds)
- Kansetsu-waza (okhiye abahlangene)

Thola lolu chungechunge lokuqeqeshwa kwe-judo olunikeza amakilasi aphelele e-judo, ahlanganisa amasu okulwa, ama-projections, immobilizations, okhiye kanye nokuklinywa. Uhlelo lwethu lokusebenza lwe-judo lwenzelwe ukukusiza ukuthi uthuthuke ekusebenzeni kwakho ukuze ube uchwepheshe we-judoka.

Kufanele wazi ukuthi i-judo, eyakhiwe nguJigoro Kano, iwubuciko bokulwa baseJapan obuvela kuJiu Jitsu. Yathuthukiswa njengokufundisa ngokomzimba, ngokwengqondo nangokokuziphatha, futhi yaba umdlalo wokulwa wama-Olympic. Uhlelo lwethu lokusebenza luhlanganisa zonke izici ze-judo yesimanje, kusukela ku-Tachi-waza eguquguqukayo kuya ezintweni ezicashile ze-Ne-waza, ezidlula ubuciko obubucayi be-Kumi-kata.

Uhlelo lwethu lokusebenza lwe-judo luyinkosi yakho ye-judoka ebonakalayo, ekunikeza wonke amasu adingekayo ukuze:

* Bazi kahle okwakudala kwe-judo njenge-Seoi-nage, i-O-goshi, ne-Uchi-mata
* Yenza ngcono amakhono akho e-Ne-waza ngezifundiso ezinemininingwane nge-Kesa-gatame, i-Juji-gatame, ne-Sankaku-jime
* Hlola ifilosofi ye-judo nemigomo ye-Kodokan Dojo
* Funda amasu namasu okulwa ne-judo ukuze uphumelele emqhudelwaneni
* Gxilisa ukuqonda kwakho amasu e-judo.

Uhlelo lwethu lokusebenza luphinde luhlole:

✓ Ukuvela kwe-judo
✓ Umehluko phakathi kwezitayela nezigaba ze-judo
✓ Incazelo yejudo katas
✓ Imiyalo eyisisekelo yokufunda i-judo
✓ Izikhundla eziyisisekelo nezindlela ze-judo


** Sithemba ukuthi ulujabulele uhlelo lwethu **

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** Umbono wakho usho lukhulu kithi **