SelfCre8: Self care tips

In the SelfCreate application you will find a lot of necessary information that will help you taking care of your face, body and hair. Maintain excellent physical shape with a variety of sports activities and create individual nutrition plans tailored to your goals and preferences.
By using breathing practices and meditations, you take care of your mental health, and make your life richer, more productive and energetic.

Sports Activities
Enhance your daily routine with effective workouts that will help you maintain excellent physical shape and boost your energy. In our app, you will find a variety of programs:
- Morning Exercise — start your day with energetic exercises to charge yourself with positivity and activity.
- Glute Strengthening — special complexes for toning and strengthening your glute muscles.
- Cardio Training — intensive sessions to improve endurance and burn calories.
- Express Abs — quick and effective exercises to strengthen your abdominal muscles.
- Toned Legs and Firm Glutes — combined programs for the beauty and health of your lower body.
- Perfect Body — comprehensive workouts for harmonious development of all muscle groups.

Individual Nutrition Plan
Create a personalized nutrition plan that considers your goals, activity level, and dietary preferences. Our app helps you calculate the optimal balance of calories, proteins, fats, and carbohydrates (CPFC), offering options for both classic and vegan diets. By following your individual plan, you can achieve your desired results in maintaining health and excellent well-being.

Look elegant and irresistible every day by following the application tips . All needed information is carefully collected in one program and is ready for use.
For example, learn how to make masks based on the folk remedies, you’’ll be able to get rid of split ends, learn the secrets of applying face masks. Moreover, make sure which comb is perfect for your hair. Also, learn how to properly care for your body to keep your skin young and beautiful for a long time.

You’’ll learn the secrets of applying facial masks. Find out how to get rid of split ends, and how to choose proper comb that will be perfect for your hair. Also, you’ll know how to properly care for your body to keep your skin young and beautiful for a long time.

Meditation section.
People who regularly practice meditation live life brighter, feel happiness more often, because they are able to see it in ordinary things. Exercises give you an opportunity to accept and let go of negative emotions and feelings, remaining in harmony with yourself. Such exercises teach mindfulness. In the application you will find many useful practices: Musical meditation, Relaxation, Energy, A better sleep, Self-appreciation, Health, Love, Wish fulfilment, Cosmic energy, Healing from diseases.

Intermittent fasting.
This is a dietary regime where you don't change your diet, but control your weight, improve health, and boost energy. With intermittent fasting, aging processes slow down, stress decreases, and brain activity is enhanced. Track your eating and fasting periods, get advice, and stay on the path to health.

Practice the most popular techniques: "Square breathing", "Even breathing", "Long exhalation", "Technique 4/7/8"
Why is the proper breathing so important? It:
- Helps to restore energy and relieves stress
- Promotes relaxation and helps falling asleep
- Removes anxiety
You can read more about it's benefits in the new article "Proper Breathing"

Also with this app you can find out your norm of daily water intake and track your daily water drinking, which is very important for maintaining vitality and health. Water improves skin elasticity and slows down aging. To achieve the maximum effect, you need to observe the drinking regime during the day and we’ll help you with this in the "Water Control" section.