Reframe: Drink Less or Go Dry

In-app purchases
4.3
2.66K reviews
1L+
Downloads
Content rating
PEGI 3
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About this app

Lowering alcohol consumption starts with Reframe, the #1 alcohol reduction app. Built to help you cut back on drinking, Reframe guides you toward healthier habits with alcohol. 91% of Reframe users noticed a decrease in alcohol use and improved sobriety within 3 months.

We use neuroscience to reframe your relationship with alcohol and help you break bad habits. With our supportive community and evidence-based behavior change program, you can drink less overall, live more, or embrace sobriety.

Whether you want to cut back on drinking or quit drinking altogether, Reframe is here to help.

Quit drinking entirely, or cut back on your alcohol intake with Reframe. With a click of a button, change your relationship with drinking. We do science, not stigma. Download today and lower your alcohol consumption or find sobriety for better habits.

DRINK LESS OR GET SOBER WITH DRINKING NEUROSCIENCE
Make lasting changes to your drinking habits with:
- Support systems- Crucial for maintaining sobriety.
- Healthy lifestyles- Regular exercise, balanced diet, and adequate sleep can boost your overall well-being and help you cut back on or quit drinking
- Coping strategies- Use yoga, meditation, and relaxation exercises to cope with triggers that involve drinking.

BEHAVIOR CHANGE PROGRAM FOR BETTER HABITS
- Quit drinking or change your bad habits today with our 160-day program.
- Evidence-based, education program and courses developed by leading experts in psychology and neuroscience
- Progress tracking with our personalized, daily drink tracker
- Check your daily tasks to learn something new every day
- Private, anonymous community to help you find 24/7 accountability in sobriety
- Comprehensive tools (think meditations, games, and more!) to beat cravings and do away with bad habits

REFRAME FOR FREE
Try Reframe FREE for 7 days, and Reframe the way you think and drink

PREMIUM THRIVE COACHING
- Quit drinking or lower your regular alcohol consumption with our one-on-one coaching
- Need extra support? Connect with our certified recovery coach to help break bad habits
- Experience live coaching calls designed to scale down alcohol intake or support your sobriety
- We provide you with exclusive video content to inspire your sober lifestyle.

SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at [email protected]
Updated on
24 Jan 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
2.6K reviews
Mark S
8 January 2025
Good overall. One key item that needs to be fixed for Android: if you are journaling and the phone goes from landscape to portrait (or vice versa), everything you have written is erased. So very frustrating. I mentioned this months ago within the app feedback, yet it still remains unfixed.
11 people found this review helpful
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Glucobit Inc.
8 January 2025
Thank you for your feedback and for bringing this issue to our attention. We’re glad to hear you find the app good overall, and we appreciate your input on this feature. Your suggestion is valuable, and we’ll share it with our team to improve the user experience. We’re honored to be a part of your journey and committed to making it even better!
Colleen Collins
26 November 2024
I love this app. I love the daily lessons with the mix of neurology, chemistry, psychology, and motivation. I also love the tracking of drinks (and associated costs such as cash and calories). The lack of pressure but instead guidance and encouragement works for me. I like that it is inspiring and thoughtful, with a clean pleasing look and great graphics. I enjoy using it. I don't use the social aspects much, so can't comment too much on that.
40 people found this review helpful
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Glucobit Inc.
29 November 2024
Thank you for sharing such thoughtful feedback! We're thrilled to hear that you’re enjoying the mix of science, motivation, and tracking features, as well as the app's design and graphics. It's great to know the guidance and encouragement resonate with you. We’re glad Reframe is supporting your journey in a way that feels inspiring and enjoyable!
Melissa Shearer
16 December 2024
Beyond impressed with the quality and quantity of data and how it's organized/drip fed to keep reducing your drinking at the top of mind. Some things I didn't expect that make the app 10x better - the level of community, the additional trainings you can take around exercise, nutrition, mental health etc, virtual meetings whenever you need one, and I could go on. This app has honestly has it all. It's not just an app, it's a full program to quit or reduce drinking
33 people found this review helpful
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Glucobit Inc.
16 December 2024
Thank you for such an incredible review! We’re thrilled to hear how impressed you are with the app’s structure, community, and additional resources like virtual meetings and trainings. It’s amazing to know that Reframe feels like a comprehensive program supporting your journey. We’re honored to be a part of your journey!